• Attire / Clothing: light and comfortable cotton clothes.
• Footwear: Light footwear which is to be removed by the side of the mat
• Drinking and eating: Eat no less than 2 hours before and drink only small amounts of water before the session. Avoid drinking during the session. Yogasanas should be done on an empty / light stomach.
• Ease yourself: Please empty your bladder and bowels before the session.
• Be Punctual: Experience a new perspective by holding yourself accountable and by respecting everyone by arriving on time.
• Enter and settle down quietly: Do not fuss and move about. Settle down quickly and relax until the session starts.
• Keep comfortable distance: One arm distance on either side, front & back to avoid inconvenience while performing Yogasanas.
• Minimize conversation: refraining from chit-chat is not just good etiquette but also really beneficial for your state of mind.
• Switch off your mobiles / put them on silent mode; Exit the world of constant communication which we all love and step onto your mat fully liberated. 

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